A diet with the beautiful name "6 petals" is an express weight loss method developed by Swiss nutritionist Anna Johansson and included on the list of officially recognized European Nutritionists Association. The specificity of the 6-petal diet is that, according to its developers, it does get fast results in a relatively short time. Let’s find out what the "6 petals diet" is, is it really that effective, and what to do to lose those extra pounds?
Lose weight in six days: the diet of six petals
The popular Six Petals diet was developed by Swedish nutritionist Anna Johansson. It is created on the basis of the principles of separate nutrition and consists of coin diets, that is, every day only one type of food should be included in the menu. The diet is designed in such a way that the so-called protein days alternate with carbohydrate days, which, according to the nutritionist, helps to get rid of unnecessary pounds as soon as possible. The main condition is that the menu for each day, as well as the sequence of diets, can not be changed with this method of losing weight.
Why the 6-petals diet? Everything is pretty simple: before you start looking at it, the author recommends drawing 6 petals, marking each step of the diet, and making a flower out of them, and then rubbing them every day as we go in. towards the goal pursued. According to the author, this will help motivate a person who is losing weight: get rid of the next petal every day, see clearly what part of the path has already passed, and what is still ahead.
Basic rules of the petal diet
Each weight loss technique has its own rules. The six petal diets are no exception:
- meals may not be less than four, and breaks may not exceed four hours. The best option is two breakfasts (after a certain amount of time), lunch, afternoon tea and dinner (preferably no later than six o'clock in the afternoon);
- food consumed must be thoroughly chewed. This will help enrich enzymes and improve the digestive process;
- respect the drinking regime. You can drink plain water (at least a liter and a half a day) and unsweetened green tea. It is forbidden to drink while eating, it is best to do it half an hour before or after eating;
- on one day of the menu, the amount of salt consumed should not exceed 5 g, this is about two-thirds of a teaspoon. You can use fresh or dried herbs as a seasoning.
Following the diet, petals must be abandoned:
- all types of baked goods except a few slices of whole grain bread per day;
- all kinds of sweets, its list includes store and homemade confectionery products, preserves and jams, chocolate and all other products containing large amounts of sugar;
- butter and vegetable oils;
- canned, smoked food, as well as fried foods, pre - made semi - finished products, fast food products;
- coffee of all kinds, carbonated sweet drinks, compotes, jelly, store packaged juices. On the last day of the (fruit) diet, you can pamper with a little fresh squeezed juice.
And the last rule: every day to lose weight, products that are not included in the designated group can not be on the menu.
Advantages and disadvantages of losing weight through the separate nutrition method
The advantage of the petal diet is that:
- it helps you lose a few pounds in just a week;
- it is easier to switch mono-diets than, for example, one that must be observed for several days;
- frequent meals help a person lose weight without being hungry.
There are no disadvantages to this technique, namely:
- Such a strict diet, like any other coin diet, is a stress for the whole organism. It gets too many products, but obviously not enough other products, in other words - the balance of nutrients is disrupted;
- not adhering to personal taste preferences. For example, some people do not like fish and have to eat it all day. This is a form of psychological stress;
- the effectiveness of separate feeding is not fully proven. It’s like the placebo effect: when a person believes that a diet will help them become slimmer, it may work. He does not believe - there is a risk that he will enter the departments of the participants in the experiments, which did not help to lose weight separately. By the way, scientists from the Weizmann Institute of Israel conducted a study, which found that different human organisms can react differently to different foods. Hence, the result of the diet may be different;
Scientists at the University of Colorado studied the direct effects of dietary components on the human body in 2016.
but the main disadvantage of the explicit diet is that such a technique is not able to change one's attitude towards food. It can help you lose pounds, but it will not eliminate the cause of their appearance.
6 daily petals diet menu
If you start the process of losing weight on Monday, then it can be like this:
- Monday: fish menu
On the first day, the diet should be exclusively fish. Seafood can be cooked, baked in the oven or steamed. To enhance the taste, a small amount of natural herbs or spices is allowed to be added. Pleasant moment - the use of fatty fish is allowed.
The first and second breakfasts, lunch, afternoon tea and dinner should be on the menu on any day of the diet (hereafter we will indicate them by numbers).
So Monday:
- boiled fish;
- oven cooked fish;
- fishless vegetable soup with a little green;
- steam fish;
- boiled lobster or cooked seafood (squid, shrimp).
- Tuesday: vegetables
Like fish, vegetables can be cooked in the oven and steamed, as well as cooked. Do all this without butter, cream and other products that make the dish tastier.
Menu:
- Boiled potatoes, as well as chopped white cabbage.
- Broccoli or cauliflower from a double boiler (you can combine both types of cabbage in one dish). Cooked vegetable stew without oil. You can add greens.
- Baked pumpkin slices or mashed celery root. You can add fresh vegetables - carrots, cucumbers, sweet peppers.
- Baked vegetables. The dish can be changed with fresh vegetables like cabbage or carrots.
- Wednesday: chicken meat
The middle of the diet is often the most difficult, both physically and mentally. Protein will help prevent apathy from disrupting a person’s plans to lose weight.
Sample menu for this day:
- Cooked breast fillet.
- Flat drum without baked skin.
- Chicken soup (drain the first broth) without adding vegetables to meat and herbs.
- Steamed chicken stone without skin.
- Boiled breast on the bone (remove the skin).
- Thursday: cereals
On this day, all types of cereals without oil, cooked in water, are allowed.
Menu for the fourth day:
- Steamed buckwheat, pre-cooked in the evening.
- Rice porridge.
- Millet porridge.
- Oatmeal.
- Buckwheat porridge.
- Friday: curd
Today's diet should include cottage cheese and one glass of low-fat milk.
Suggested menu:
- Low fat cottage cheese with no additives.
- Salted cottage cheese.
- Cottage cheese and half a glass of low-fat milk.
- Pure cottage cheese.
- Stirring and leftover milk.
- Saturday: fruit day
On this day, only fruit, ideally raw, is allowed.
Menu:
- One banana (large).
- Apple and citrus fruits.
- Bananas or kiwi.
- Any fruit (preferably seasonal and a reasonable amount).
- Grapefruit.
On this day, in addition to unsweetened water and green tea, you can block fresh fruit juice.